02/12/2024
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Today, Zeen reveals the secret to weight loss and burning calories for free at UEH – maintaining a beautiful figure that is also incredibly easy: Take the stairs!
Instead of standing and waiting for the elevator which can take a while during peak hours, why don’t you try “climbing” the stairs? Every step is a way to keep your cardiovascular system healthy, enhance your physique, and burn calories!
What’s even better? By choosing the stairs, you are helping to reduce electricity consumption from the elevator – a small but significant action that is very eco-friendly for our Earth! You don’t need to do anything grand; just taking a step is enough!
“Time to go green.” Let Zeen help you “burn calories” too! Just 5 minutes of stair climbing each day, and you’ll not only live greener but also look better!
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UEH Green Campus - Green Monday Series “Monday to be better and greener” is part of the UEH Green Campus project, sharing the latest, most interesting, and important updates on the environment, sustainable living, and UEH’s Green University policies. Our goal is to build a community that works together for a greener university in every aspect.
“It’s time to go green” - If you’re unsure where to start your green journey, begin with Monday - every week!
News & Images by: UEH Green Campus Project
